Nature therapy
Thu 29 May
|Moseley Park and Pool
Reconnect with Nature, Reconnect with Yourself Join our Nature Therapy sessions designed exclusively for Ukrainians, offering a unique opportunity to connect with the natural world while enhancing your well-being.
Time & Location
29 May 2025, 17:00 – 18:30
Moseley Park and Pool, 93B Alcester Rd, Birmingham B13 8DD, UK
About the event
Reconnect with Nature, Reconnect with Yourself
Join our Nature Therapy sessions designed exclusively for Ukrainians, offering a unique opportunity to connect with the natural world while enhancing your well-being.
What is Nature Therapy? Nature therapy, or ecotherapy, is a proven approach that integrates nature into therapeutic practices. It helps improve mental health, boost resilience, and foster a deeper connection with both the environment and oneself. Research shows that spending time in nature can reduce stress, anxiety, and depression while promoting physical activity and social inclusion.
What to Expect?🌿 Guided sessions in a peaceful natural setting🌿 Experiential practices for mind-body balance🌿 Self-exploration exercises to continue beyond sessions🌿 A supportive community experience
Programme Schedule: 📅 Thursdays from 5.00 – 6.30pm, starting 24th April24 April, 1st May, 22 May, 29 May, 5th June, 12 Jun (6 activities for a cohort)📍 Location: Moseley Park
Why Join?✅ Improve mental well-being✅ Increase resilience and stress management✅ Enhance physical activity in a natural setting✅ Build social connections in a…