Health and wellbeing
1. Yoga classes in the Moseley Hive.
Every Wednesday from 4.45 pm till 5.45pm we hold yoga classes for Ukrainians.
Feel free to join our classes. We provide mats for classes. You just need to come in comfortable clothes.
Moseley Hive address: 93A Alcester Road, Birmingham, Uk B13 8DD.
2. Tennis classes with Carol and Iman Tennis.
Carol and Iman Tennis provide free tennis classes for women of different nationalities.
Classes are held in two locations in the Moseley district:
- Moseley Tennis Club
- Billesley Indoor Tennis Centre
Classes are held weekly according to the following schedule:
- Moseley Tennis Club for women beginners on Wednesdays from 9.30 to 10.30. If it rains, a game of Table Tennis is held.
- Billesley Indoor Tennis Centre for women, feel good session on Thursdays from 12:00 to 13:00.
- Women's tennis for beginners at the Billesley Indoor Tennis Center - on Thursdays from 13: 00 to 14: 00.
Classes for novice women. Babies, young children, and homeschooled children are also welcome!
If you would like to join a tennis class, you can do it:
- yourself just to choose the required day and place and book a place using one of the links below
- or email us moseleyforukraine@gmail.com, specify the desired Center, date and time of the lesson and we'll sign you up.
3. Mental health support.
If you are considering getting support with your mental health, there are several options to choose from:
-
You can make a referral to mental health support agencies through your doctor (GP)
-
Contact MIND (mental health support for adults) Please call Infoline on 0300 123 3393 or Email info@mind.org.uk
-
Contact SAMARITANS at https://www.samaritans.org/ or call them on 116 123 for people to talk about whatever's troubling them at any time
-
Mental health support / counselling for Young People https://www.youngminds.org.uk/
More information about mental health support and counselling available at:
How to access healthcare services (video)
For more information on health and well-being, please visit the Migrant Advice Portal: West Midlands.
