Health and wellbeing

Caring for your health and wellbeing is not a luxury - it’s a necessity.

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On this page, you’ll find helpful information, resources, and support to maintain your physical and emotional wellbeing while living in the UK.

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Art-Therapy is a creative path to self-discovery. It helps you listen to and accept yourself, navigate inner transformation, and restore harmony.

You don’t need to be able to draw beautifully or create masterpieces — all that matters is a willingness to embrace a new experience 🌿

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In our sessions, we:

• Learn to express emotions without words, so they don’t build up in the body

• Find strength to manage stress and anxiety

• Restore inner calm and balance

• Set goals for the future

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This is more than just relaxation — it’s a deeper dive into your own needs and life direction. We draw, sculpt, write therapeutic stories, watch videos and explore their psychological meaning.

👉 Come along — it’s engaging and transformative!

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💫 Trainer: Maryna Tymchenko

Maryna is a Ukrainian living in England who creates spaces for women to feel supported and inspired.

She’s a psychologist who leads art therapy sessions, facilitates the “Leela” game, and works with metaphorical associative cards (MAC).

Her special passion is women’s brunches 🤍 - spaces of trust, honest conversation, and fresh ideas.

Maryna truly believes that every woman deserves to be heard, to find her balance, and to live in a way that genuinely brings her joy.

Would you like to try art therapy and see how it works for you? Take a step towards yourself today 🌿

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Session schedule available in the calendar: 👉 https://www.moseleyforukraine.org/uk/calendar